Labor & Delivery intensive
from alpha center
Preparing for birth can positively impact the outcome of your birth experience as well as help eliminate fear of the unknown. During this class, you will learn how your body works during labor, how to prepare for unexpected situations, pain management, relaxation techniques, and different labor positions. Your support person will gain important insight about their role in the birth process and ways to support you before, during, and after labor. We will also discuss birth plans, what to expect postpartum, newborn care, and breastfeeding.
The class is free to attend and registration is required – locate the form at the bottom of the page!
Topics Covered include:
- Nutrition/Exercise during pregnancy
- Stages of labor
- Physical/Emotional/Behavioral signs
- Pain management and relaxation techniques
- Preparing for the unexpected
- Building a birth plan
- Postpartum care
- Newborn care and feeding basics
"The environment is welcoming and the reference tools such as the booklet and discussion were helpful!"
FAQ
How long is the Labor & Delivery Class?
Alpha Center’s Labor & Delivery Class is a one-day intensive class in Fort Collins so that our clients are able to fit it into their busy schedules. Many classes can be several weeks long, but that can be difficult to commit to. We offer this class three times a year as a full day and provide snacks and lunch to make the class as accessible as possible.
How much does the Labor & Delivery Class Cost?
Like all of Alpha Center’s other services, the L&D Intensive is completely free with registration.
Do I have to be a patient or client of Alpha Center to participate?
Anyone from the community can attend our class for free, whether or not you have been a patient or client of Alpha Center in the past. We’d love to have you!
Who can attend the class with me?
We recognize that the father of the baby may not be in the picture, or may not be able to attend. The expectant mother may bring whoever their support person will be in the delivery room.
What should I bring to class?
Please bring some pillows, a blanket, and wear comfy clothes, this is a hands-on class.
Does Alpha Center provide childcare for my other children?
Because of the length of the class, Alpha Center is unable to provide childcare during the class.
Registration:
Saturday, March 21, 2026
Location: The Town Church, 2212 E. Harmony Road, Fort Collins
*Due to limited class size, registration is required! Sorry, childcare is not provided due to the length of the class.